3 Exercises To Build Single-Leg Strength Fast

Got a question from Logan who had an interesting dilemma.   His left hip was much stronger than his right hip to the point where it caused such an imbalance not only in strength and performance but in his movement as well.   He tried doing 2 leg exercises like squats and deadlifts to fix…

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How To Deadlift To Fix Low Back Pain

I’ve had it with doctors telling people with low back pain (and other injuries) to stop working out for a month,   Not to lift anything more than 10lbs,   To avoid certain movements or activities   While being more than happy to prescribe pain medications or needless surgeries that could have been prevented.  …

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Best Exercises For Strong Shoulders

Shoulder pain flat out sucks! I’ll never forget back in 2002 when I suffered a pretty serious shoulder injury and ended up going to a physical therapy clinic. I sat in that office for nearly 3 hours with the two head therapists scratching their heads because they couldn’t figure out what to do about my…

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How To Resolve IT Band Pain

Got an email yesterday from Scott. Seems he’s a CrossFit athlete who’s developed IT Band pain that he hasn’t been able to resolve. Here’s the email: Hey Kevin, I love your website and videos I am not a runner but am a Crossfit guy. Alot of thrusters, burpees, and box jumps. Well, I was up…

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Should You Quit Squats & Lunges Because Of Pain?

Another question from a reader of this blog asked if she should quit doing squats and lunges because her knees hurt when she does them. The common answer most doctors and therapists will tell you is ‘yes’. I have a BIG problem with that tho. And, so will you if you listen to that garbage…

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5 Minute Shoulder & Hip Mobility Fix

I’ve been messing around in my home ‘dungeon’ using it as my laboratory <=Dr. Jekyll beware my friend! Lately I’ve been doing a LOT of heavy lifting which means I wanna keep my shoulders, back and knees healthy y’know? I see too many guys like me (middle aged dudes) getting banged up and thinking it’s…

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5 Critical Factors For Training With Injuries

How many times have you heard from doctors, therapists and injury ‘experts’ that you should avoid all movements that aggravate your injuries… …to modify your activity level until the pain goes away… …use ice, heat, stretch, massage, take pain meds… Only to have the pain start to go away…UNTIL… you start back up with your…

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75% Chance This Missing Nutrient Is Causing Your Back Pain

It’s essential to life yet as much as 75% of people aren’t getting enough of it. Without enough the body becomes overly stressed which often leads to chronic aches and pains that are made worse with exercise. In this video I reveal 1 key nutrient to help eliminate low back pain that physical therapists, doctors…

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How To Eliminate Knee Pain From ‘Knock Knees’

Well, it’s been a while since I’ve posted anything on this site. But, I recently got a question about how to fix knee pain from ‘knock knees’. I thought it was a great question and so back by popular demand 😉 I’ve decided the best way I could answer is by doing a video on…

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