3 Ways To Kill The ‘Weak Links’ That Cause Hip Pain

If you’ve ever heard the saying ‘A chain is only as strong as its’ weakest link’ then you’ll dig what I’m talking about today.  I’m digging into 3 ways to kill the weak links that often cause hip pain.  Think of your body as a chain and when you experience pain it’s because one or more of…

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Don’t Pay For Your Doctor’s New BMW

 Nothing gets me more pissed off than seeing people being forced to give up playing sports, training hard and living a physically active life the way they want because of pain or injuries.  Look, I know how it feels when you’ve tried every conceivable solution and nothing works.  Doctor visits, cortisone shots, ice, heat, stretching, pain relievers,…

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Unusual Trick To Unlock Stiff Ankles

Recently I got a question asking about knee pain when doing lunges. Now, I’ve done videos on this topic before like my secret ‘jedi’ lunge exercise tips to stop knee pain and the real reason lunges = knee pain but this one had another issue I hadn’t discussed… How stiff ankles can cause knee pain. And, most importantly, what you…

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How To Stop Squats From Wrecking Your Lower Back

A reader of this blog named Kathy wrote me a question asking about low back pain during squats.   She watched my video on how to stop knee pain when squatting and now she’s feeling some lower back pain on her left side.   I thought this would be a good issue to address for anyone…

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How To Fix Deadlift Knee & Elbow Pain

I talk a lot about correcting imbalances in the body to resolve pain and injuries and I got an interesting question about what to do when you have fixed your imbalances and have pain.   This one came from Patrick who has been working on a number of corrective exercises and now he’s getting back…

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Optimum Golf Swing Shoulder Alignment

A while back I posted a video about how to eliminate golf swing shoulder pain and I got a question from Robert asking about what ideal shoulder alignment should be for taller players when addressing the ball so the shoulder aren’t so far apart which limits movement during the back swing.   It’s a great…

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Q & A: Knee Pain Recovery Training Techniques

Stacey wrote in asking about stretching and training knee pain recovery to help with knee pain she’s been struggling with lately.   So, I shared some training techniques and ideas to help her get on the road to recovery. I’m a strong believer that our bodies are meant to move and be strong not to…

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3 Exercises To Build Single-Leg Strength Fast

Got a question from Logan who had an interesting dilemma.   His left hip was much stronger than his right hip to the point where it caused such an imbalance not only in strength and performance but in his movement as well.   He tried doing 2 leg exercises like squats and deadlifts to fix…

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How To Deadlift To Fix Low Back Pain

I’ve had it with doctors telling people with low back pain (and other injuries) to stop working out for a month,   Not to lift anything more than 10lbs,   To avoid certain movements or activities   While being more than happy to prescribe pain medications or needless surgeries that could have been prevented.  …

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