10 POWERFUL Hip Mobility Exercises For Fast Results

hip mobility pelvis modelJust a quick post today to address hip mobility.



If you or your clients suffer from lower body injuries there’s typically ONE reason why this is happening…



…Most nagging injuries involving the lower body are caused by muscle imbalances at the hips.


But, it doesn’t stop there.



An important thing to keep in mind is that everything in our bodies are related which means if the hips are affected so is everything above and below to some degree.



That means a growing list of injuries to the knees, feet, ankles, low back, shoulders or neck if the imbalances at the hips are not properly addressed.



So, I shot this video to share 10 powerful hip mobility exercises you can use to get your clients moving & feeling better quickly.



Learn how to help your clients quickly overcome chronic pain and injuries


  1. AndreaNo Gravatar on September 6, 2011 at 10:18 am

    EXCELLLENT< EXCELLENT!! I have a personal trainer, who's trying to help me with these things, but he never catches my wrong forms, or gives me a way to know how to evaluate my own form when I'm at home. At times, he doesn't even tell me which muscle should be firing. I would love to have you as a trainer!

  2. AndreaNo Gravatar on August 26, 2014 at 3:59 am

    Switching up your routine is key to etnliiame boredom and to keep seeing the results you want. As a personal trainer, I recommend my clients switch it up at least every 4-6 weeks. This may include focusing on higher reps/low weight or fewer reps/higher weight. Adding plyometrics, intervals, endurance training, focus on eccentric contractions,,,,,etc It is great to “shock the body” and keep it guessing so it will have to adapt thus keeping the results coming!

  3. Laura ErhardtNo Gravatar on September 22, 2015 at 9:02 pm

    Your video’s are right on! Thank you for guidance & great reminders of do’s &don’ts! You blend exercises of yoga & basic therapy that are important! Love your shoulder strengthener’s!

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