Comments on: 3 Core Fitness Training MYTHS EXPOSED

By: Patti Regier

Patti Regier — Mon, 15 Aug 2011 07:28:16 +0000

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By: Kevin Yates

Kevin Yates — Mon, 17 Jan 2011 15:18:20 +0000

@Michael Rhodes Yep, I agree. That's actually what I mentioned in the post.

By: Michael Rhodes

Michael Rhodes — Mon, 17 Jan 2011 14:06:28 +0000

I completely agree with what you are saying regarding these three myths. However, it’s my understanding that it’s not the thoracic spine we are worried about in a flexed position it is the lumbar spine. With that said, I dont think that there are too many fitness pros advocating any of those myths listed above, the thoracic spine is where we want to promote rotation and avoid it in the lumbar, which is pretty much unanamously agreed upon in the industry.

By: Brianna Braker

Brianna Braker — Fri, 14 Jan 2011 20:15:27 +0000

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By: Milton Klaich

Milton Klaich — Sat, 25 Dec 2010 18:30:36 +0000

Your points are pretty valid. I just did some research on google on the subject and the other bloggers posts seem to conform to what you wrote here.