Holistic Corrective Exercise For Fitness Professionals

Many people enjoy playing tennis as a recreational or competitive sport and unfortunately without proper tennis exercises and conditioning for the physical demands of the sport injuries to the knees and ankles are often the result.

However, functional exercises for tennis can help reduce injuries while improving balance, speed, agility, strength and power that are required for successful performance on the court.

One of the most effective ways to achieve this is performing tennis exercises using resistance bands. In the video below I share 3 effective resistance band exercises for tennis that will challenge you or your clients and athletes who play the sport.

Resistance band tennis exercises are excellent for training any population, any movement specific to the sport, at any speed and in any plane of motion. In fact, resistance band training provides one particular benefit that free weight do not…

Horizontal resistance.

Free weights provide vertical resistance, however the ability to reduce, produce and stabilize horizontal force in all planes of motion is a must have requirement in many sports like tennis.

This is what makes performing tennis exercises with resistance bands so effective.  And, because resistance bands are easily transportable you can take them almost anywhere and get a workout in.  Any tennis player can take their performance to the next level by getting a couple of resistance bands

Check out the 3 exercises in the video and let me know how they work for you or your clients and athletes:

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