Comments for Functional Training Coach.com

Comment on 3 POWERFUL Shoulder Rehabilitation Exercise Tips For Shoulder Impingement by Kevin Yates

Kevin Yates — Wed, 22 Feb 2012 20:56:05 +0000

You’re welcome Susan. I posted a video in response to your question:

http://www.youtube.com/watch?v=1GaIdbWxlh4

I hope this helps you out

Kevin

Comment on by Vendor Spotlight – KYATES00 – http://functionaltrainingcoach.com/muscleimbalancesolution - Vendor Spotlight.org

Tue, 21 Feb 2012 13:58:19 +0000

[...] http://functionaltrainingcoach.com/muscleimbalancesolution [...]

Comment on 3 POWERFUL Shoulder Rehabilitation Exercise Tips For Shoulder Impingement by Susan

Susan — Thu, 16 Feb 2012 22:00:39 +0000

Thank you!!!!! These are great tips. I have my mobility back (since having a frozen shoulder 2 1/2 yrs ago), but the stability and equal balance of strength is missing, so I’m having some pain. Now I have some idea about how I need to be working out smarter.

Comment on 3 Tips To Stop Bench Press Shoulder Pain by Kevin Yates

Kevin Yates — Wed, 15 Feb 2012 01:36:17 +0000

Here’s a video to answer your question Jeff: http://functionaltrainingcoach.com/3-powerful-shoulder-rehabilitation-exercise-tips-for-shoulder-impingement/

I hope this helps

Comment on 3 Tips To Stop Bench Press Shoulder Pain by Jeff H

Jeff H — Mon, 13 Feb 2012 19:15:44 +0000

Hey Kevin. I have a nagging and pain in the top of my shoulder right where you have the CAL tendon highlighted in the above article. Its been going on for about 6 months now. I have good weeks and bad, but the last few weeks it’s been getting worse. Today I moved from flat bench to Dumbells and to lighter weight to hopefully over come this. Can you give me some pointers on how I can overcome this injury. It’s gotten to a point to where I need to do something because it is holding me back.

Comment on 3 HIDDEN Lower Back Pain Causes In Runners & How To Eliminate Them by Matt

Matt — Fri, 10 Feb 2012 16:52:26 +0000

Hi Kevin,

Thanks so much for the video. That really helps.

First, a few answers. Flexibility: I can’t touch my toes. I can’t come within 6 inches of touching my toes. My doctor told me my hamstrings were real tight. Running: I run 4 miles at a time, two times a week.

You mentioned psoas and quadratus lumborum and I had to look them up to figure out what you were talking about. I looked at the picture of the ql and that’s exactly where the pain is on one side. I did a ql stretch, lying on the edge of the bed, and I felt it from my arm pit down to my hips. That really got rid of the soreness I still have in my back. So, that can certainly use strengthening and stretching.

I also found a psoas stretch and that felt real good, too. There was a strength test I found and I was borderline.

How do you strengthen these muscles?

Thanks,

Matt

Comment on by BRian Kim

BRian Kim — Fri, 27 Jan 2012 20:28:26 +0000

It is working now. I had to install a plugin (flip4mac) then restart my computer. Thanks for the reply and I appreciate the instructional videos!

Comment on by Kevin Yates

Kevin Yates — Thu, 26 Jan 2012 20:22:55 +0000

Hey Brian,

I’m not sure what the missing plug-in is as I haven’t heard anything from anyone else.

Try switching to a different internet browser. If you still get it then it’s likely an issue with your computer software and you’ll need to
switch to a different computer.

Wish I could help you more

Comment on by BRian Kim

BRian Kim — Thu, 26 Jan 2012 19:44:53 +0000

Hello,

It says I’m missing a plugin to view the movement assessment on this website. I installed the necessary component (flip4mac, i believe) and also, clicked on the “install missing plugins” but still haven’t been able to view it. Is there an alternative means of viewing this?

Comment on Advanced Fitness Education Products by Diana

Diana — Tue, 24 Jan 2012 16:13:09 +0000

I just had surgery on my rotator cuff 1-18-12. I started streching my shoulder by looking through you 5 mistakes youtube video two days later. When I went for my first PT she said she was pleased with my range of movement. I told her your youtube really helped with my stiffness I felt as the pain pump came out the 3rd day each morning I’m doing my streches to your youtube videos and I’m doing the exercises they sent home with me until my next PT. The reason I’m saying all of this is do you have a CD for rotator cuff PT. I would love to order it to have here at the house. I find it is easier to work along with someone. I go to PT twice a week but I also am working on my own everyday at home 2-3 times morn afternoon and evening. My email address is verdierdi@gmail.com Please let me know soon. I’m supposed to go back to work in 2 weeks and I’m concerned about my stamina. I work in medical billing and I sit at a desk keying all day. I use my injured arm all day (R). Thank you for your youtube videos. They really helped me from feeling like I’d made a big mistake.