Functional Training Coach.com

One of the most commonly recommended core training exercises for low back pain sufferers is crunches. One of the reasons is that doing crunches strengthens the abdominal muscles which are typically weak in individuals with chronic low back pain.

But, are crunches really an effective core training exercise or is there a flip-side that isn’t being revealed?

In the video below I’ll explain the truth about crunches and whether or not they should be used in a core training program. The answer will surprise you…

Share on Facebook