Holistic Corrective Exercise For Fitness Professionals

I just finished an interview on corrective exercise strategies with Elliott Hulse

In case you don’t know Elliott, he trains athletes to at his facility in St. Petersberg, Florida and also has a blog dedicated to helping athletes become stronger, faster and explosive…

…but, unfortunately,

he recently tore his bicep which got him back into thinking about the importance of addressing muscle imbalances through training

So, Elliott contacted me on Facebook and asked if he could interview me on corrective exercise strategies..

…And what an interview it was

Elliott’s the type of guy who gets straight to the point and doesn’t settle for “fluff”

Here’s some of the topics we discussed in the intervew:

• The main thing that’s missing from most core training programs

• Practical applications for posture correction exercise

• The #1 area of focus that’s a must for throacic kyphosis

• What traditional corrective flexibility training doesn’t address

• What’s more important: corrective stretching or exercise

• How to correct extreme muscle imbalances

After you listen to the interview leave me a comment below and let me know your thoughts

CLICK HERE to listen or download the interview

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