Why Most Flexibility Exercises Are A Complete WASTE Of Time
June 26, 2010 | Author Kevin Yates
It’s a fact that most non-contact injuries are caused by muscle imbalances.
In fact, muscle imbalances contribute to all sorts of problems like: knee pain, shin splints, stress fractures, hamstring strains, pulled muscles, backache, Achilles tendon pain, plantar fasciitis, rotator cuff injuries, ankle sprains and more…
…Now, it’s no secret that deficits in flexibility often lead to muscular imbalances and MUST be addressed however most of the flexibility exercises we’re taught as personal trainers are a complete waste of time because they fail to address the #1 issue when it comes to improving flexibility.
In this 1 minute video I share the most critical (and often neglected) element for improving flexibility:
Here’s another quick video (52 seconds) where I share the long-term effects of failing to address muscle imbalances. If you’ve ever wondered how important this is then you need to watch this:
If you’d like to learn more about assessing and correcting muscle imbalances of the upper and lower body you’ll definitely want to check out Muscle Imbalances Revealed where you’ll learn assessments and exercises to help eliminate problems with the shoulders, lower back, hips, knees, feet and ankles
2 Responses to “Why Most Flexibility Exercises Are A Complete WASTE Of Time”
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Terrific work! This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher!