Injury-Proof Your Ankles by Kevin Yates

One of the most common injuries in athletic and recreational activities is ankle sprains. Although, many people fully recover after spraining their ankle, untreated ankle sprains can often lead to instability, chronic pain and recurring injuries.

It’s a fact that every year 1 million people visit the doctor with an acute ankle injury and 20%-40% develop chronic problems.

Athletes have 4-10 times higher chance of re-injury versus non-injured during first 6-10 months

Ankle injuries often lead to decreased balance due to high number of proprioceptors within the ankle ligaments and damage decreases feedback = increased risk of re-injury

Lateral ankle sprains are associated with muscle weakness of hip, knee and ankle, decreased control, decreased muscle activation, increased compensatory strategies and muscle imbalances that can lead to recurring injuries

Without a specific strength & conditioning program ankle injuries often result in muscle imbalances and injuries to other areas of the body over time such as the knees, hips, lower back and shoulders.

‘Injury-Proof Your Ankles’ is a strength & conditioning program designed to overcome ankle sprains.

Here’s What You Will Learn In ‘Injury-Proof Your Ankles’:

• Basic Anatomy Of The Ankle & Foot Involved In Ankle Sprains

• The Types & Causes Of Ankle Sprains

• The Grading Scale For Lateral Ankle Sprains

• Exercises To Improve Mobility, Balance, Strength & Conditioning Of The Ankle

• The Functional 5 Movements Needed To Keep Your Ankles Injury-Free

• Special Considerations You Need To Know When Dealing With A Sprained Ankle

• A Sample 3-Month Strength & Conditioning Program For The Ankles

• Injury-Proof Your Ankles is for fitness professionals who train clients with ankle sprains or anyone who needs an exercise program designed to overcome ankle sprains

Price: $24.95 $19.95 USD

NOTE: ‘Injury-Proof Your Ankles’ is a  downloadable ebook. NO PHYSICAL PRODUCTS WILL BE SHIPPED. After completing your order you will gain immediate access to the ebook which you can download to your computer. All files are in PDF format which can be viewed on your PC or MAC using Adobe Acrobat Reader which is free and can be installed at: http://get.adobe.com/reader/otherversions/

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