Power Pull Up Workout
January 30, 2010 | Author Kevin Yates
In this post I am going to share a favorite of mine I call my Power Pull Up Workout. I cannot stress enough the importance of pulling exercises to develop upper and mid-back strength, grip strength and to prevent injuries to the neck, shoulders and back.
In the video below I put together a power pull up exercise you can perform anywhere you have access to a pull up bar. This exercises takes pulling to another level beyond strength. This pull up requires not only pulling strength but explosive hip power and endurance.
This is truly a functional total body workout that will challenge you like never before.
Give this workout a try and leave me a comment below to let me know what you think.
Power Pull-Up Workout
Perform the exercises in a circuit alternating from one to the next:
-Power Pull Up x 10 Reps
-DB Squats x 20 Reps
Complete 5 Circuits In Your Fastest Time
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