Does this guy need to stretch his hamstrings?
What if he has chronic low back pain?
Does that change your answer?
As you already know tight hamstrings can not only make you or your clients look the hunch back of notre dame but can also contribute to lower back pain.
But does that mean hamstring stretches will help relieve lower back pain?
The answer may just lie in identifying the person’s physical profile…
…I’ve discovered that people fit into 1 of 2 types and identifying their physical profile is the KEY as to whether or not hamstring stretches will help or make an existing low back problem worse.
In the video I share the 2 profile types, a simple way to identify which one you or your clients are and which profile hamstring stretches might help and which one they might hurt.
If you found this video helpful and want to learn more about identifying muscle imbalances and the most effective way to correct them then be sure to check out Muscle Imbalances Revealed Upper Body.